The Choose Your Attitude Journal is a powerful combination of the attitude boosting tools I developed during my dramatic solo row across the Atlantic (111days alone at sea!) and the latest research into positive psychology.
- 4 months' worth of daily journal pages
- Detailed explanations of the science behind each section of the journal, along with real-life stories of how they make a difference
- Free video tutorials and sample entries here
- Including a Goals Workbook which will help you to establish where you are now, where you want to be in the future and how to get there.
- 20 blank pages for notes
- FSC Certified paper and high quality detailing, including a pen loop, 2 ribbon markers and an expandable rear pocket
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Head to the FAQs page or watch the video below for more info about The CHOOSE YOUR ATTITUDE Journal.